Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Our Regular Schedule

Monday:

9:00 am-5:00 pm

Tuesday:

Closed

Wednesday:

9:00 am-5:00 pm

Thursday:

Closed

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Same day appointment, very friendly staff, and you're in and out within minutes. I loved my visit and will be back in 2 years"
    Que E.
  • "Great Dr. and staff. Very people friendly. I was in and out best price in town. Not bad"
    Marcus S.
  • "Dr. Izzo is a great Chiropractor. I have been going to him for years. He is the most gentle chiropractor I have ever seen. He helps to keep me healthier and more active. I would recommend (and I do) him to everyone - both young and old"
    Carol H.
  • "Excellent, caring, very pleasant staff, convenient parking"
    Reuven B.
  • "Been going to him for many years. A good and caring Chiropractor"
    Thomas L.